functional medicine addresses the whole person, not just an isolated set of symptoms.

In this way, functional medicine supports the unique expression of health and vitality for each individual.

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with our Full Spectrum Infrared Sauna


Anti-Inflammatory Diet Rosevillle and Sacramento

At Connor Wellness Clinic we take a functional medicine and integrative approach to healing and the factors influencing health and disease. Pamela offers a science based approach getting to the root cause of health imbalances of the body, mind, and/or spirit.

A wide variety of diagnostic and lab testing are available for conditions, such as detoxification, hormone balance, food allergies, digestive issues, IBS, depression, auto-immunity, and more.
See our Wellness Services page for a list of all services and testing available.

Our Services

Wellness Services

Knowledge is empowering. The more we understand our bodies and the mechanisms that lead to compromised health and loss of vitality, the more committed we become to achieve optimal health…

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Live Blood Analysis

In Nutritional Microscopy this unique technique of viewing living blood is not a diagnostic procedure for any specific disease. It is more a screening test to reflect how one’s dietary and lifestyle habits may be influencing health…

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Infrared Sauna Therapy

This cutting-edge Medical Grade Infrared Sauna serves a variety of detoxification functions, targeting release through the largest organ in the human body – your skin.

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Holistic Nutritionist Roseville and Sacramento

Pamela Spencer-Connor, Nutritionist

As a functional medicine practitioner and a nutritionist I believe that personalized natural healthcare is of the utmost importance in helping people achieve their health goals. My education and experience in the natural health field has enabled me to incorporate a client-centered approach to functional medicine that is tailored to the unique needs of those who seek my counsel…

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Interested in a consultation to discuss optimizing your health?
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What’s In Your Genes? Could it be MTHFR?

Do you have a genetic defect in the MTHFR gene?? Maybe you’ve have a family history of heart attack or stroke… maybe you’ve suffered through multiple miscarriages. Or maybe you struggle with chronic migraine headaches or irritable bowel syndrome or depression. Perhaps your child or a sibling has autism. What do all these things have in common? Well, these are just some of the conditions liked to a faulty enzyme called MTHFR.

What Is Leaky Gut?

A toxic and unhealthy liver is common in those with leaky gut and bacterial overgrowth. But what happens when this system fails? As it turns out, the lining of the digestive tract is not the only place where the immune system is on high alert for unwanted guests. The gut is your first line of defense.

Nutritionist Pamela Spencer Explains Health Advantages of an Anti-Inflammatory Diet

“I am surprised at the number of people who don’t get the connection between what they eat and how they feel,” says Spencer. She went on to describe the causes of inflammation, identified a host of pro- inflammatory foods, what an anti-inflammatory diet looks like, and which fats are pro-inflammatory and which fats are anti-inflammatory and how they impact your health.