DYI Skin Healing Serum

Tuesday, February 21, 2017

If you have something like eczema or dry skin it can help to neutralize the PH of the skin and gentle exfoliate before using the cream. My favorite way to do this is to put some Bragg apple cider vinegar on a cotton circle (like you’d use for cosmetics) and gently wipe the area. This super easy to make cream can be used as a carrier for any of your favorite essential oils. It is very good for the skin on it's own, but even better with essential Oils!

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The Link Between Processed Foods and Leaky Gut

Tuesday, February 21, 2017

Studies reveal modern food processing techniques and additives cause food to become more allergenic and create or contribute to intestinal permeability (“leaky gut”) and generalized inflammation involving histamine, mast cells and more.

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Estrogen Dominance – What does your liver have to do with it?

Tuesday, December 20, 2016

Estrogen dominance is a term that describes a condition where a woman can have deficient, normal or excessive estrogen...

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Restaurant Survival Guide

Tuesday, December 06, 2016

Portions have grown tremendously over the years, and it is most noticeable in restaurants. Many steaks often contain a pound of meat (yes that is 16 ounces!), overflowing pasta bowls often hold three or more cups, and some sandwiches contain over 1,000 calories. However, you do not need to eat an entire dish yourself.

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What You Need To Know About Estrogen

Tuesday, December 06, 2016

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues.

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What Is Andropause and Low Testosterone

Tuesday, December 06, 2016

As men age, their levels of testosterone begin to decline, usually beginning around the mid-40s. This heralds what is commonly known as andropause, the male counterpart to menopause. While this is a natural part of aging, the decline in testosterone production by the testes can be more precipitous in some men than others.

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Fire Cider Recipe For Heatburn

Tuesday, December 06, 2016

This remedy has been around for centuries. It’s a spicy, tangy, sweet tonic that’s great if you feel burnt out or struggle with heartburn or indigestion.

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The Connection Between Gluten And A Leaky Gut

Tuesday, December 06, 2016

Unless you’ve been living under a rock, you’ve probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times in the past few years. If you spend a lot of time talking with me, you already know that consuming gluten can negatively impact your health.

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