Choline and its Role in Digestion

Wednesday, May 17, 2017

Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.

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DYI Skin Healing Serum

Tuesday, February 21, 2017

If you have something like eczema or dry skin it can help to neutralize the PH of the skin and gentle exfoliate before using the cream. My favorite way to do this is to put some Bragg apple cider vinegar on a cotton circle (like you’d use for cosmetics) and gently wipe the area. This super easy to make cream can be used as a carrier for any of your favorite essential oils. It is very good for the skin on it's own, but even better with essential Oils!

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The Link Between Processed Foods and Leaky Gut

Tuesday, February 21, 2017

Studies reveal modern food processing techniques and additives cause food to become more allergenic and create or contribute to intestinal permeability (“leaky gut”) and generalized inflammation involving histamine, mast cells and more.

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Estrogen Dominance – What does your liver have to do with it?

Tuesday, December 20, 2016

Estrogen dominance is a term that describes a condition where a woman can have deficient, normal or excessive estrogen...

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Restaurant Survival Guide

Tuesday, December 06, 2016

Portions have grown tremendously over the years, and it is most noticeable in restaurants. Many steaks often contain a pound of meat (yes that is 16 ounces!), overflowing pasta bowls often hold three or more cups, and some sandwiches contain over 1,000 calories. However, you do not need to eat an entire dish yourself.

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