Unless you’ve been living under a rock, you’ve probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times in the past few years. If you spend a lot of time talking with me, you already know that consuming gluten can negatively impact your health.
When your digestive system isn’t working properly, your whole body can feel off. There a number of factors that can affect your digestion. Read on to find out if your eating habits and lifestyle are the cause of your tummy troubles and learn what you can do to help ease gas and bloating.
Do you use pesticides when laundering your clothes and linens? Chlorine bleach remains America’s go-to laundry solution for whitening clothes and removing stains. Yet, the US Environmental Protection Agency classifies Chlorine Bleach as an antimicrobial pesticide.
The American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high-intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease.