Fire Cider Recipe For Heatburn

Tuesday, December 06, 2016

This remedy has been around for centuries. It’s a spicy, tangy, sweet tonic that’s great if you feel burnt out or struggle with heartburn or indigestion.

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The Connection Between Gluten And A Leaky Gut

Tuesday, December 06, 2016

Unless you’ve been living under a rock, you’ve probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times in the past few years. If you spend a lot of time talking with me, you already know that consuming gluten can negatively impact your health.

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What Is Leaky Gut?

Tuesday, December 06, 2016

Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up to 80% of your immune system is found in your digestive tract.

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What Causes Gas And Bloating

Tuesday, December 06, 2016

When your digestive system isn’t working properly, your whole body can feel off. There a number of factors that can affect your digestion. Read on to find out if your eating habits and lifestyle are the cause of your tummy troubles and learn what you can do to help ease gas and bloating.

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What Is SIBO?

Tuesday, December 06, 2016

A person is diagnosed with SIBO when there is an increased number of bacteria or a significant change in the types of bacteria found in the small bowel. A common misconception is that SIBO results from a single type of bacteria.

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Ditch The Chlorine! Make Your Own Bleach

Tuesday, December 06, 2016

Do you use pesticides when laundering your clothes and linens? Chlorine bleach remains America’s go-to laundry solution for whitening clothes and removing stains. Yet, the US Environmental Protection Agency classifies Chlorine Bleach as an antimicrobial pesticide.

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Baking Soda May Help Fight Colds And The Flu

Tuesday, December 06, 2016

This is likely the basic premise behind its recommended uses against both colds and influenza symptoms. In their booklet “Arm & Hammer Baking Soda Medical Uses,” published in 1924, Dr. Volney S.

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Why You Need Regular Aerobic Exercise!

Tuesday, December 06, 2016

The American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high-intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease.

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