All-Natural & Organic - What The Labels Mean

Monday, April 10, 2017

Many “health foods” have caused the health of Americans and the American health care system to rank at the bottom of virtually every study and survey conducted in the last decade.

Continue Reading >

All About The Chia Seed

Monday, April 10, 2017

Although chia seeds have been around for centuries, they have remained somewhat obscure until recent years. Who would have imagined that this tiny seed could make such a big impact?

Continue Reading >

The Link Between Processed Foods and Leaky Gut

Tuesday, February 21, 2017

Studies reveal modern food processing techniques and additives cause food to become more allergenic and create or contribute to intestinal permeability (“leaky gut”) and generalized inflammation involving histamine, mast cells and more.

Continue Reading >

Nutritionist Pamela Spencer Explains Health Advantages of an Anti-Inflammatory Diet

Tuesday, December 06, 2016

Inflammation. It is generally thought of as the body’s response to pain, such as heat, redness, swelling, pain and even the loss of organ function. But that’s just one type of inflammation. The kind few of us know about is the real culprit: cellular inflammation — now considered the cause of many chronic diseases because of the way it disrupts hormonal levels throughout the body.

Continue Reading >

5 Foods That Promote Detoxification

Tuesday, December 06, 2016

Chlorophyll is the compound that gives vegetables their green color, and it has many beneficial effects. Chlorophyll may actually be able to bind cancer-causing chemicals (such as heterocyclic amines found in meat cooked at high temperature), thereby allowing these chemicals to be excreted by the body instead of being absorbed.

Continue Reading >

Wellness Lecture: The Power Of The Anti-Inflammatory Diet!

Monday, April 11, 2016

Did you know there is a strong connection between diet and inflammation, and how it can affect your overall health and well-being?

Continue Reading >

10 Liver Lovin’ Foods

Friday, September 25, 2015

Foods for your liver are essential to keeping your body’s powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels, which—when out of balance—can cause sugar cravings, fatigue, and fuzzy thinking.

Continue Reading >