Energizing Breakfast: Mini Egg Tins

 

This breakfast has the vitamin-packed ingredients you'll need to get you through the day. Eggs promote thyroid function and spinach contains iron, which helps boost energy. Not only are these mini frittatas perfect for a quick make-ahead breakfast, but they also make for a great pre or post workout snack.

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Flu-fighting Elderberry Syrup

 

This is the solution to flu prevention! 

Flu season is here and it seems that it’s going to be a rough one. Luckily, there are many ways to fight off the flu naturally, and I’d like to share one of my favorites with you.

If you have access to elderberries, fresh or dried, consider making your own elderberry syrup. Use the elderberry syrup in tea, baking, or eat it right off the spoon for some of its immune boosting properties.

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Ginger Shiitake Noodle Soup

It can be tough to get enough Vitamin D at this time of year when you're not exposed to much sunlight. The good news is shiitake mushrooms serve as a great source of Vitamin D. Couple this with nutritional powerhouse bok choy, and you’ve got yourself one healthy meal.

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Chicken Tortilla-less Soup

Serves 4

This Crockpot Chicken Tortilla-less soup is perfect for a quick weeknight dinner after a busy day, or as an easy lunch to last you the week.

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Swedish Meatless Meatballs

A gluten and dairy free meatless alternative to traditional Swedish meatballs with millet and vegetables for your next holiday gathering. Puréed walnuts create a rich and creamy sauce for serving.

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Carrot Pancakes With Lemon Herb Tahini

Serves 4

With a texture somewhere between a latke and a pancake, but comprised of carrots and healthy greens, these vegetarian fritters are also gluten-free. (Thanks, chickpea flour!) A delicious recipe that is easy to make!

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Paleo Crockpot Chicken Cacciatore Recipe

One pot dishes are the way to go for busy people! This is coming from a truly busy person! You can use a whole chicken, breasts or thighs, a saut̩ pan or a slow cooker, and a complicated ingredients list or just a few ingredients. 

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Healthy Homemade Mayonnaise

A simple and healthy homemade mayo with olive and coconut oils.

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