Juice Recipes

Anti-Inflammatory Green Smoothie

Serves 1

Here's a green smoothie recipe that's packed with nutrients and ingredients that have anti-inflammatory effects in the body. For a little more substance, try adding in a plant based or brown rice all natural protein powder.

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Healthy Detoxifying Green Juice

"Great healthy drink for detoxing and whenever you have overdone it. Worth it to buy the organic produce. Adjust fruit and veggie amounts to suit your personal taste. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking."

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Kombucha Tea Recipe

Kombucha tea is loaded with friendly bacteria, called probiotics (for life). Probiotics are a necessary part of good intestinal health. It's healthy, easy to make, enjoyable to drink, organic, gluten-free, diary-free, vegan AND tasty too!

Kombucha is a fermented tea drink traditionally made with a brew of black or green tea and cane sugar and them fermented with a SCOBY. Many people think kombucha is a mushroom tea (I did), largely because of the mushroom-like appearance of the SCOBY, but this is a misconception as the SCOBY stands for a: Symbiotic Culture Of Bacteria and Yeast.

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Matcha Protein Smoothie

Matcha has a ton of amazing health benefits. It's rich in antioxidants, polyphenols and catechins (which leads to a stronger immune system), helps us to maintain healthy metabolisms, and actually has the ability to boost metabolism by 40% because it contains such a concentrated amount of EGCG, a thermogenic component that is believed to boost metabolism. Matcha also contains chlorophyll, which aids in the the bodies' detoxification process. This smoothie mixes both matcha and plant based protien (which also supports a healthy metabolism and boosts energy!) to create an incredibly tasty and nutrient dense snack.

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Mean Green Juice

"Let food be thy medicine and medicine be thy food" Hippocrates (460 B.C. - 377 B.C), the Father of Medicine

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