Main Dish Recipes
Indulge in chili pie without going overboard on calories, salt, or sugar with this vegetarian version that's loaded with beans and vegetables. Swap salt for spices like cumin and chili powder to boost flavor and substitute white sugar for a healthy alternative like Medjool dates. Recipes turn out with the best flavor and the healthiest for us when organic and non-GMO ingredients are used.View Recipe >
Tender, infused with the creamy richness of buttermilk, and grilled to a perfect golden brown, this chicken is irresistible for any season and makes a wonderful summer barbecue! You can cook it up with any cut of chicken you desire. Even better yet, it's completely dairy-free, so even the lactose or casein intolerant can enjoy it without a hitch. The secret to the buttermilk flavor without the dairy is simply understanding what buttermilk is. Despite the name, it's not milk mixed with butter. Instead, buttermilk is simply milk with a slightly acidic overtone.View Recipe >
It can be tough to get enough Vitamin D at this time of year when you're not exposed to much sunlight. The good news is shiitake mushrooms serve as a great source of Vitamin D. Couple this with nutritional powerhouse bok choy, and you’ve got yourself one healthy meal.View Recipe >
Pasta primavera is Italian for springtime pasta, with a focus on bountiful spring veggies. Rather than being light, most versions of pasta primavera include a rich cream and Parmesan sauce over pasta — no one's definition of healthful! Replace the pasta with zucchini "noodles" and create a "cream" sauce made of cashew butter to transform this dish into a slimmer version of its former self.View Recipe >
Made from organic turkey, scallions, cloves, peppers, and mushrooms, these burgers are a great summer time barbecue option. The coconut oil used adds a subtle savory element that you will surely enjoy. With options to wrap the burgers in lettuce or gluten-free buns, this recipe is sure to ring in your healthy summer!View Recipe >
Incredibly simple, remarkably delicious--this is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums.
Tilapia is highly valued as a seafood source due to its many beneficial qualities, which are attributed to its wealth of nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, selenium, phosphorous, potassium, vitamin B12, niacin, vitamin B6, and pantothenic acid.
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Serve these crispy tofu cutlets with steamed greens. The bright citrus sauce also works as a tasty topping for roasted squash. Quick, easy, tasty recipe!View Recipe >
It's savory, satisfying and loaded with flavor. It's completely vegan and vegetarian friendly, as well as gluten free. Crispy tofu tossed in a homemade thai-style peanut sauce pan fried with shiitake mushrooms and onions. It tastes great on a bed of rice or quinoa!View Recipe >
Three Bean Pumpkin Chili is the perfect comfort food for the autumn/winter seasons!
It's warm, satisfying, and healthy! Three Bean Pumpkin Chili is a delicious, comforting vegan chili perfect for the cooler seasons that goes well as a side dish or main course. It's also a great potluck item!View Recipe >
"Let food be thy medicine and medicine be thy food" Hippocrates (460 B.C. - 377 B.C), the Father of Medicine
If you are looking for a filling meal that is vegan, gluten free and dairy free look no further. This Veggie Goodness Grain Bowl is so delicious that even meat lovers will be left without room for dessert. The raw veggies are refreshing, the nuts, seeds, and crispy tofu provide a protein crunch and the creamy dressing just puts it over the top. Have some fun with the recipe by mixing up the veggies, grains, nuts and seeds, you can use whatever you have on hand. This amazing vegan meal will leave you feeling satisfied and bursting with energy.
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