Healthy Recipes

Healthy 2 Ingredient Soda

If you’re craving soda or if you just want a break from water, Dr. Steven Gundry has the perfect healthy soda alternative for you!

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Dr. Joel Fuhrman’s Chocolaty Brownies

The ingredients in this brownie recipe make them a healthy substitute to brownies using processed ingredients and white sugar. Give this lighter, healthier dessert a try to help stave off your sugar cravings.

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Sautéed Swiss Chard

Looking for an easy way to get more greens in your diet? Try this simple sautéed Swiss chard recipe with a hint of garlic as a delicious side dish to any grilled protein!

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Immune Boosting Elixir

Do you get every cold that goes around? Are you tired of being sick? It sounds like your immune system needs a little support. Well, you are in luck because many common foods contain compounds that naturally boost your immune system. In fact, look no further than your kitchen for this elixir!

We will be using apple cider vinegar to extract the beneficial compounds from onions, garlic, horseradish, turmeric and cayenne. Onions contain quercetin, which is an antioxidant compound. It protects our DNA from damage, stabilizes mast cells, and can prevent viral replication. Garlic contains allicin, which stimulates the production of immune cells to fight viruses and also may directly damage viral cells. Turmeric contains many different compounds that have antioxidant effects and modulate the function of our immune system. Horseradish and cayenne stimulate blood flow to promote the circulation of our immune cells. Together, these ingredients have a synergistic immune boosting effect. 

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Tarragon Chicken Pot Pie

Comfort food--AIP style! Try this gut friendly, grain free Chicken Pot Pie, loaded with vegetables and the bright flavor of tarragon!

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Curried Asparagus Soup

This light summer soup is great for dinner served with a big salad! Cashews add a little protein and creaminess without using dairy and lemon juice squeezed into the soup just before serving gives it a bright, fresh flavor.

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Cashew Cream--Two Ways

Cashew cream is a thick, pale dip — about the consistency of yogurt. An overnight soak of raw cashews makes for a creamy sauce that is delicious on its own, but can be transformed into sweet or savory options.

Lightly sweetened cashew cream can take the place of whipped cream on non-dairy desserts. The savory version can add body to vegetable-based soups, serve as a luscious dressing for roasted vegetables or grain bowls, and can even do double duty as a dip for raw vegetables.

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Paleo Lime Mayo

Have you read the ingredients of some of those store bought mayonnaise?  YUCK! Soybean oil is in every mayo on the grocery store shelf, even if it says it's made from olive oil. 

You’ll be surprised at how easy it is to make your own, homemade and paleo mayo with simple ingredients.

Remember, the mayo expires when your eggs expire.

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