Healthy Recipes

Golden Turmeric Milk

Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It is an excellent way to include this ‘King of Spices’ in your diet.


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Turkey Meatballs in Creamy Herb Sauce

Easy oven baked turkey meatballs in a creamy herb sauce.  Good for dinner over cauliflower rice, or store separate from the sauce and have on hand for quick savory breakfasts! 

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Thai Lo Mein

Perfect for lunch or dinner, this vegetable Lo Mein is delicious! You can try a combination of vegetable noodles, but we used carrots and zucchini.  Feel free to add in snap peas, sliced kale, or cabbage--really any vegetable you like!  This is my favorite spiralizer--it actually sticks to my counter and does not move when working through hard vegetables like carrots or sweet potatoes.

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Skinny Enchilada Casserole

Lightened up version of your favorite Mexican inspired dish! Use leftover grains to make this a quick weeknight meal.  Add extra vegetables or even a sugar-free salsa to kick it up a notch! Be sure to look for BPA free cans for this recipe.  

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Egg-less Mini Veggie Frittatas

Vegan Frittatas! We use chickpea (garbanzo bean) flour, which is high in protein and fiber in place of the eggs.  It cooks up egg-like and custardy when mixed with water and baked.  You can find chickpea flour in the specialty flour sections of your regular grocery store.  Don't leave out the nutritional yeast--it adds an important cheesey note in these little bites!

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Turkey Three Bean Chili over Spaghetti Squash

Comforting, warm and hearty, this chili is great over an extra dose of vegetables--spaghetti squash! Top with coconut "Greek" yogurt for a perfect non-dairy sour cream substitute.  

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Balsamic Dressing

This basic salad dressing is an excellent base for a variety of flavors.  Master this vinaigrette and you never need sugar laden, unhealthy store bought dressings again!

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Fire Cider

Fire cider is a tangy, sweet vinegar infused with vegetables, herbs, spices, and honey. A traditional herbal folk remedy, it is a powerful anti-microbial, anti-inflammatory, decongenstant and digestion-stimulating tonic.

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Auburn | El Dorado Hills | Folsom | Granite Bay | Placerville | Rancho Cordova | Rocklin | Roseville | Sacramento