Healthy Recipes

Golden Avocado Smoothie

This simple smoothie is overflowing with so many health benefits! Inflammation fighting avocado and heart healthy flaxseeds give a good dose of healthy fat.  Antioxidant rich golden beets very mild and sweet compared to their red counterpart. Cara cara oranges are sweet and tangy, providing the perfect contrast to the earthy taste of beets. These oranges also load this smoothie with vitamin C and folic acid, keeping your immunity strong and heart protected. 

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Creamy Miso Soup

A savory, sweet creamy miso soup to make all miso soup blush. This soup also makes a great dipping sauce for sushi rolls.

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Anti-Inflammatory Tonic

Blend up this ginger lemon morning tonic for a quick shot of anti-inflammatory goodness!

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Golden Turmeric Milk

Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It is an excellent way to include this ‘King of Spices’ in your diet.


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Turkey Meatballs in Creamy Herb Sauce

Easy oven baked turkey meatballs in a creamy herb sauce.  Good for dinner over cauliflower rice, or store separate from the sauce and have on hand for quick savory breakfasts! 

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Thai Lo Mein

Perfect for lunch or dinner, this vegetable Lo Mein is delicious! You can try a combination of vegetable noodles, but we used carrots and zucchini.  Feel free to add in snap peas, sliced kale, or cabbage--really any vegetable you like!  This is my favorite spiralizer--it actually sticks to my counter and does not move when working through hard vegetables like carrots or sweet potatoes.

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Skinny Enchilada Casserole

Lightened up version of your favorite Mexican inspired dish! Use leftover grains to make this a quick weeknight meal.  Add extra vegetables or even a sugar-free salsa to kick it up a notch! Be sure to look for BPA free cans for this recipe.  

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Egg-less Mini Veggie Frittatas

Vegan Frittatas! We use chickpea (garbanzo bean) flour, which is high in protein and fiber in place of the eggs.  It cooks up egg-like and custardy when mixed with water and baked.  You can find chickpea flour in the specialty flour sections of your regular grocery store.  Don't leave out the nutritional yeast--it adds an important cheesey note in these little bites!

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California Locations We Serve:

Auburn | El Dorado Hills | Folsom | Granite Bay | Placerville | Rancho Cordova | Rocklin | Roseville | Sacramento