Healthy Recipes

Balsamic Dressing

This basic salad dressing is an excellent base for a variety of flavors.  Master this vinaigrette and you never need sugar laden, unhealthy store bought dressings again!

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Fire Cider

Fire cider is a tangy, sweet vinegar infused with vegetables, herbs, spices, and honey. A traditional herbal folk remedy, it is a powerful anti-microbial, anti-inflammatory, decongenstant and digestion-stimulating tonic.

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Sweet Potato Latkes

These crisp, sweet-savory fritters are a great way to get even the pickiest anti-veggie eaters to eat colorful winter vegetables.

The fritters can be made up to 3 hours in advance, and left at room temperature. Warm on a rimmed baking sheet in a preheated 350° oven until crisp and hot, about 15 minutes. 

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Nutty, Juicy Shroom Burgers, Protein Style

Dr. Steven Gundry, author of the book Plant Paradox, brings us this fabulous veggie burger that "bleeds!"  We are a big fan of his book, and his recipes. Use a large beet about the size of a baseball. And, you can use any kind of mushroom, but portabella or cremini have the meatiest textures.

To make your veggie burger "protein style," wrap it in a giant lettuce leaf. The leafy green wrap stands in for the bun!

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Swedish Meatless Meatballs

A gluten and dairy free meatless alternative to traditional Swedish meatballs with millet and vegetables for your next holiday gathering. Purթed walnuts create a rich and creamy sauce for serving.

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Stuffed Acorn Squash

Serves 6

Cranberry cauliflower rice stuffed acorn squash

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Sweet Potato Fries

Serves 3

Sweet potatoes are complex carbohydrates that contain protein.

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Rosemary-Peach Drinking Vinegar

The combination of tart vinegar and sparkling water packs a punch, while the fruit infusion and herbs are interesting for your palate. Peach and rosemary are a favorite combination, but you can also try berries or mango and mint, or substitute apricots or nectarines in this recipe.  Feel free to garnish with any fruit you like!

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Auburn | El Dorado Hills | Folsom | Granite Bay | Placerville | Rancho Cordova | Rocklin | Roseville | Sacramento