Healthy Recipes

Roasted Curried Cauliflower

An Indian-inspired spice blend adds a warm hue and gives this vegetable dish an exotic taste. 

 

One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.


 

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Potato Salad with Cabbage and Spicy Mustard

St. Patty's Day is just around the corner! Pack this delicious alternative to mayonnaise-based potato salads with more veggies by doubling the amount of cabbage and carrots, if you like.

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Mini Buffalo Chicken Meatballs

 

If you love buffalo wings, you’re going to love these easy and mess-free buffalo chicken meatballs. They’re a whole lot healthier than the traditional appetizer!

 

 

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Lemon Pepper Tilapia

 

Incredibly simple, remarkably delicious--this is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums.

 

Tilapia is highly valued as a seafood source due to its many beneficial qualities, which are attributed to its wealth of nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, selenium, phosphorous, potassium, vitamin B12, niacin, vitamin B6, and pantothenic acid.

 

 

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Baked Beet Chips

 

If you are a lover of all things crispy and salty, you'll love these beet chips. They're so easy to make and have a great natural flavor from earthy, sweet beets.

 

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Energizing Breakfast: Mini Egg Tins

 

This breakfast has the vitamin-packed ingredients you'll need to get you through the day. Eggs promote thyroid function and spinach contains iron, which helps boost energy. Not only are these mini frittatas perfect for a quick make-ahead breakfast, but they also make for a great pre or post workout snack.

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Flu-fighting Elderberry Syrup

This is the solution to flu prevention! 

Flu season is here and it seems that it’s going to be a rough one. Luckily, there are many ways to fight off the flu naturally, and I’d like to share one of my favorites with you.

If you have access to elderberries, fresh or dried, consider making your own elderberry syrup. Use the elderberry syrup in tea, baking, or eat it right off the spoon for some of its immune boosting properties.

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Ginger Shiitake Noodle Soup

It can be tough to get enough Vitamin D at this time of year when you're not exposed to much sunlight. The good news is shiitake mushrooms serve as a great source of Vitamin D. Couple this with nutritional powerhouse bok choy, and you’ve got yourself one healthy meal.

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