Healthy Recipes

Sweet Potato Latkes

These crisp, sweet-savory fritters are a great way to get even the pickiest anti-veggie eaters to eat colorful winter vegetables.

The fritters can be made up to 3 hours in advance, and left at room temperature. Warm on a rimmed baking sheet in a preheated 350° oven until crisp and hot, about 15 minutes. 

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Nutty, Juicy Shroom Burgers, Protein Style

Dr. Steven Gundry, author of the book Plant Paradox, brings us this fabulous veggie burger that "bleeds!"  We are a big fan of his book, and his recipes. Use a large beet about the size of a baseball. And, you can use any kind of mushroom, but portabella or cremini have the meatiest textures.

To make your veggie burger "protein style," wrap it in a giant lettuce leaf. The leafy green wrap stands in for the bun!

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Swedish Meatless Meatballs

A gluten and dairy free meatless alternative to traditional Swedish meatballs with millet and vegetables for your next holiday gathering. Purթed walnuts create a rich and creamy sauce for serving.

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Stuffed Acorn Squash

Serves 6

Cranberry cauliflower rice stuffed acorn squash

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Sweet Potato Fries

Serves 3

Sweet potatoes are complex carbohydrates that contain protein.

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Rosemary-Peach Drinking Vinegar

The combination of tart vinegar and sparkling water packs a punch, while the fruit infusion and herbs are interesting for your palate. Peach and rosemary are a favorite combination, but you can also try berries or mango and mint, or substitute apricots or nectarines in this recipe.  Feel free to garnish with any fruit you like!

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Apple Cinnamon Elixir


You can use cinnamon throughout the year but it's sweet and spicy taste and warming nature is especially nice to chase the chill in the colder months.  Try this elixir that pairs a fall favorite (apples!) with cinnamon and other superfoods.


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Easy Essential Oil Dusting Spray

Using a dusting spray helps grab at those particles, plus makes your room smell fresh and clean!

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