Healthy Recipes

Apple Cinnamon Elixir

 

You can use cinnamon throughout the year but it's sweet and spicy taste and warming nature is especially nice to chase the chill in the colder months.  Try this elixir that pairs a fall favorite (apples!) with cinnamon and other superfoods.

 

View Recipe >

Easy Essential Oil Dusting Spray

Using a dusting spray helps grab at those particles, plus makes your room smell fresh and clean!

View Recipe >

Gluten-Free Almond Butter Cookies

Enjoy this once in a while treat, especially great for staying on track this holiday season--when there are much worse choices around!

View Recipe >

Roasted White Winter Soup

This creamy soup is super nutritious and warming--making it perfect for cold days and sick days. The temperature of the soup can help break up mucus while the fennel can clear congestion and soothe a cough.

View Recipe >

Simple Decongestant

Make an at-home decongestant with this simple recipe. Peppermint oil helps break up mucus in your system and clears your nasal passageways.

View Recipe >

Grain Free Dinner Rolls

No need to miss out on a dinner roll for your holiday dinner! Whip these up for the grain free guests around your table.  Takes practically no time to prepare, and no need to rise. Just mix, shape and bake! 

View Recipe >

Cranberry Vinaigrette

Use a bit of your homemade cranberry sauce in this flavorful dressing on your holiday table this season!

View Recipe >

Sweet Potato Pie Smoothie

Packed with vegetables and protein, this smoothie is a great all in one meal! Plan ahead--the vegetables need to be steamed, then frozen for this to really work.

View Recipe >

California Locations We Serve:

Auburn | El Dorado Hills | Folsom | Granite Bay | Placerville | Rancho Cordova | Rocklin | Roseville | Sacramento