Healthy Recipes

Roasted White Winter Soup

This creamy soup is super nutritious and warming--making it perfect for cold days and sick days. The temperature of the soup can help break up mucus while the fennel can clear congestion and soothe a cough.

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Simple Decongestant

Make an at-home decongestant with this simple recipe. Peppermint oil helps break up mucus in your system and clears your nasal passageways.

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Grain Free Dinner Rolls

No need to miss out on a dinner roll for your holiday dinner! Whip these up for the grain free guests around your table.  Takes practically no time to prepare, and no need to rise. Just mix, shape and bake! 

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Cranberry Vinaigrette

Use a bit of your homemade cranberry sauce in this flavorful dressing on your holiday table this season!

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Sweet Potato Pie Smoothie

Packed with vegetables and protein, this smoothie is a great all in one meal! Plan ahead--the vegetables need to be steamed, then frozen for this to really work.

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Overnight Paleo Pancakes

Perfect for Christmas morning, these overnight pancakes are best made after an 8 hour refrigeration of the batter. All you have to do in the morning is heat the griddle and cook them up! 

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Pumpkin Pie Smoothie

Guilt free pumpkin pie! Enjoy this veggie packed smoothie for breakfast or snack. Add some collagen protein for a complete meal.

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Holiday Green Bean Casserole

Ditch the cans and get cooking your favorite holiday side dish with caramelized onions, fresh mushrooms and a creamy parsnip sauce! 

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