Healthy Recipes

Rosemary-Peach Drinking Vinegar

The combination of tart vinegar and sparkling water packs a punch, while the fruit infusion and herbs are interesting for your palate. Peach and rosemary are a favorite combination, but you can also try berries or mango and mint, or substitute apricots or nectarines in this recipe.  Feel free to garnish with any fruit you like!

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Apple Cinnamon Elixir


You can use cinnamon throughout the year but it's sweet and spicy taste and warming nature is especially nice to chase the chill in the colder months.  Try this elixir that pairs a fall favorite (apples!) with cinnamon and other superfoods.


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Easy Essential Oil Dusting Spray

Using a dusting spray helps grab at those particles, plus makes your room smell fresh and clean!

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Gluten-Free Almond Butter Cookies

Enjoy this once in a while treat, especially great for staying on track this holiday season--when there are much worse choices around!

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Roasted White Winter Soup

This creamy soup is super nutritious and warming--making it perfect for cold days and sick days. The temperature of the soup can help break up mucus while the fennel can clear congestion and soothe a cough.

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Simple Decongestant

Make an at-home decongestant with this simple recipe. Peppermint oil helps break up mucus in your system and clears your nasal passageways.

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Grain Free Dinner Rolls

No need to miss out on a dinner roll for your holiday dinner! Whip these up for the grain free guests around your table.  Takes practically no time to prepare, and no need to rise. Just mix, shape and bake! 

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Cranberry Vinaigrette

Use a bit of your homemade cranberry sauce in this flavorful dressing on your holiday table this season!

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