Healthy Recipes

Massaged Kale Salad

Put a little elbow grease into this recipe! Massaging your kale with an acid like lemon juice makes the raw leaves tender and delicious, plus easier to digest.

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Almond Crackers

Sometimes you just need a little crunch! These crispy little wafers are perfect to as dippers or an an accompaniment to scrambled eggs, soup or salads. Try substituting your favorite herbs!

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Root Vegetable Mash

Step up your mashed potato game with this delicious mashed vegetable medley! It has a lovely warm, golden color and depth of flavor you don't get with plain spuds.

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Spiced Cranberry Cherry Sauce

Adding cherries to your beloved cranberry sauce will sweeten it up without the use of the loads of white sugar found in traditional Thanksgiving cranberry sauces.  Enjoy a dollop of this on your turkey, or just as a great addition to you Thanksgiving plate!

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Energizing Squash Carrot Apple Soup

Perfect lunch or light dinner, this cleansing fall inspired soup boosts immunity, makes you feel good inside a out!

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Black Coconut Ice Cream

Have you seen all the "black" foods taking over the internet?? You can get it on this trend too! Enjoy this "once in a while" treat with activated charcoal, coconut milk and sweetened with honey!

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Avocado Cashew Spread

Creamy and delicious, this versatile condiment will be your new go to! Use it as a spread or dip! Easy to make--just remember to soak your cashews ahead of time.

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Pecan Pumpkin Butter

This luscious pumpkin butter gets tons of richness from the pecans and natural sweetness from the dates! Great spread on pancakes, mixed into your morning oatmeal or with sliced apples.  

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