Healthy Recipes

Chicken and Apples with Squash Pasta

Have your pasta and eat it too! Spaghetti squash is a great stand in for traditional pasta. You could also use lightly steamed spiralized zucchini.

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Cauliflower Tabbouleh

Tabbouleh is a traditional Middle Eastern salad packed with a variety of delicious veggies and fresh herbs. Top with a light dressing of lemon juice, herbs, and olive oil, to really bring out all the amazing flavor combinations this salad has!


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Quinoa Spinach Salad with Lemon Vinaigrette

Take a bite into this refreshing, quinoa and spinach salad bursting with plenty of colorful veggies and a zesty lemon vinaigrette dressing!

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Smoky Tempeh Wrap with Mango Cabbage Slaw

These Smoky Tempeh Wraps are crispy & satisfying, while the Mango Cabbage Slaw is the perfect tangy complement. Top with some cilantro or avocado and you have an easy 30 minute meal that's sure to please!

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Simple Banana Pancakes


Here's a healthy and simple banana pancake recipe you can make on those busy mornings. Serve topped with fresh fruit instead of maple syrup to satisfy that sweet tooth without the extra calories.


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Brussels Sprouts with Caramelized Onions

Our Sautթed Brussels Sprouts with Caramelized Onions uses just a few simple ingredients and quick, easy-to-follow directions. This modest recipe will demonstrate how lovely plant-based ingredients are when they are prepared in a straightforward and pure manner.

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Chocolate Ginger Chia Pudding

Here's a fun treat and a great way to get the nutritious chia seed into your diet! As your nut milk simmers on the stove, it is flavored with cocoa powder, cinnamon, ginger and turmeric, and then sweetened with a couple Medjool dates. These elements infuse the pudding with a rich taste, while chia seeds are stirred in for a little bit of texture. Prepare this dessert ahead of time, as two hours of refrigeration is required before the mixture can be pureed, then poured into serving cups and returned to the fridge to set up. Serve with a sprinkle of chia and your favorite colorful fruit. This recipe is wonderful as an everyday dessert, but by giving it a pretty presentation it can also be perfect for a dinner party as an elegant way to end your meal.

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Nut-Free Chocolate Zucchini Muffins


If you've got a sweet tooth but don't want to feel guilty indulging, then these muffins are for you! These Chocolate Zucchini Muffins are moist and fluffy, plus they're nut-free!


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