Incredibly simple, remarkably delicious--this is an entrթe that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums.
Tilapia is highly valued as a seafood source due to its many beneficial qualities, which are attributed to its wealth of nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, selenium, phosphorous, potassium, vitamin B12, niacin, vitamin B6, and pantothenic acid.View Recipe >
This breakfast has the vitamin-packed ingredients you'll need to get you through the day. Eggs promote thyroid function and spinach contains iron, which helps boost energy. Not only are these mini frittatas perfect for a quick make-ahead breakfast, but they also make for a great pre or post workout snack.View Recipe >
This is the solution to flu prevention!
Flu season is here and it seems that it's going to be a rough one. Luckily, there are many ways to fight off the flu naturally, and I'd like to share one of my favorites with you.
Elderberries, fresh or dried, are easy to make into your own elderberry syrup, and considerably more affordable than ready made syrups. Use the elderberry syrup in tea, baking, or eat it right off the spoon for some of its immune boosting properties.View Recipe >
It can be tough to get enough Vitamin D at this time of year when you're not exposed to much sunlight. The good news is shiitake mushrooms serve as a great source of Vitamin D. Couple this with nutritional powerhouse bok choy, and you've got yourself one healthy meal.
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One pot dishes are the way to go for busy people! This is coming from a truly busy person! You can use a whole chicken, breasts or thighs, a saute pan or a slow cooker, and a complicated ingredients list or just a few ingredients.
Personally, I prefer a short ingredients list and to use a slow cooker, because I like to just throw everything in the pot and come back to a perfectly
cooked meal in six or eight hours. I highly recommend choosing an organic and free range chicken rather than one factory farmed. There are some nationally
known brands out there that use the word "natural" and it means NOTHING. Do your do diligence for your health and your loved one's health.
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