Side Dish Recipes
Yes you can make your own fermented vegetables at home! It only takes a few basic instruments and ingredients. Basically, most lacto-fermented foods are
nothing more than whole, chopped, sliced or grated vegetables placed in a brine of salt and water for a period of time at room temperature to let the
beneficial bacteria develop. Here is a suggestion for vegetable combination--but feel free to use any vegetables you like!
An Indian-inspired spice blend adds a warm hue and gives this vegetable dish an exotic taste.
One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.View Recipe >