Sweet Treat Recipes

Healthy Pumpkin Spice Latte

The temperatures are cooling and the craving for warm comfort good increases. Most of the pumpkin lattes found at coffee are loaded with pro-inflammatory ingredients such as sugar and unhealthy fats. Yes, you can have your pumpkin latte and drink it too!

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Homemade Oreo Cookies (Raw Recipe)

Did you know that Oreos are one of America's favorite cookies, with over 70 million Oreos sold EACH DAY! We've created a much healthier version for you so you can still enjoy your favorite cookie! It may be America's favorite cookie, but we think our raw, homemade version is a real treat too! Easy to make, and packed with nourishing ingredients, we'd take this version of oreo over the real thing any day! We would say they are still a treat to be enjoyed occasionally, but they sure do beat filling your body with over 20 unrecognizable ingredients, plus they are super fun to make so grab the kids and get them in the kitchen to help you whip these up. The hardest part is just stopping at one...

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Lemon Cheesecake

Lemon Cheesecake is creamy and luscious with hint of tart sourness from the lemons. The base is a gluten free mix of almonds and coconut and the silky dairy free filling is made with lemons, cashew butter and sweetened with stevia.

"Let food be thy medicine and medicine be thy food" Hippocrates (460 B.C. - 377 B.C), the Father of Medicine

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Matcha Chia Pudding

Learn how to make this delicious Matcha Chia Pudding.

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Nut-Free Chocolate Zucchini Muffins


If you've got a sweet tooth but don't want to feel guilty indulging, then these muffins are for you! These Chocolate Zucchini Muffins are moist and fluffy, plus they're nut-free!


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Paleo Acai Berry Ice Cream

Make a tasty dessert with one of the most powerful superfoods. A treat that is loaded full of antioxidants and is great for energy and weight loss.

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Pecan Pumpkin Butter

This luscious pumpkin butter gets tons of richness from the pecans and natural sweetness from the dates! Great spread on pancakes, mixed into your morning oatmeal or with sliced apples.  

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Pumpkin Pecan Bites

Serves 10

This is a quick and easy dessert that is tasty too. I like to whip this up and then take it to a party with me. It feels good to contribute and it's healthy. It's low in sugar, gluten and dairy free too.

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