6 Toxins in Personal Products You Should Avoid

Tuesday, November 21, 2017

The average American is exposed to more than 100 chemicals from the cosmetics and other personal care products they use each morning. Unfortunately, labels such as “natural,” “botanical” or “made with organic ingredients” don’t necessarily mean the products are safe because these terms have no legal definition.

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Juicing: The Pro And Cons

Tuesday, November 21, 2017

The elaborate juice alchemies available in craft juice shops and on grocery store shelves today make some big promises, from detoxification to jumpstarting the immune system to making your skin glow. But does drinking activated charcoal kale lemonade really live up to the hype?

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Thanksgiving Menu!

Thursday, November 09, 2017

Holidays can throw you off course with your dietary goals. Stick with this menu for a healthy and delicious Thanksgiving spread. It's dairy and grain free!

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How to Optimize Your Omega-6 and Omega-3 Ratio

Wednesday, October 25, 2017

Today, most people are eating way too many Omega-6 fatty acids. At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been. A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects of the Western diet.

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Gluten: How Does it Effect Your Body?

Wednesday, October 25, 2017

A protein that is found in wheat, barley, and rye, gluten is the substance that makes most breads stretchy and elastic. As the name indicates, this gluten protein acts as a kind of “glue” to hold the bread together. And while gluten is great for making baked goods taste yummy, it is the only protein that is completely unable to be digested by the human body.

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6 Ways To Jumpstart Your Way To Healthy Eating

Monday, October 02, 2017

Good intentions to eat healthy and lose weight can easily be sabotaged by high stress and long work hours. You buy the vegetables to make a tofu stir-fry, but when you arrive home from work or picking up the kids from day care, you’re over hungry. As a result, while you’re chopping veggies, you find yourself snacking on gummy bears or goldfish crackers. Then, before you know it, you’ve unconsciously added 200 to 300 empty calories to your dinner.

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The Dark Side Of Bone Broth

Thursday, September 28, 2017

Bone broth and collagen supplements are often recommended for healing purposes. While much nutritional benefit may be obtained through bone broth and collagen, there are increasing concerns regarding the toxicity of GMO feeds, the use of glyphosate-containing pesticides on crops, and the inadvertent ingestion of glyphosate through consuming bone broth and collagen supplements or foods.

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7 Benefits of Infrared Sauna Therapy

Thursday, September 28, 2017

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving your optimal health.

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