What Is Vitamin B12 and Why Is it Important?

Friday, August 03, 2018

Do you ever suffer from chronic fatigue, depression, digestive dysfunction, or joint pain? Did you know that all of these are potential signs of a particular vitamin deficiency?

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How to In Fit Meditation

Thursday, August 02, 2018

One of the major medical advances in recent decades has been the importance of lifestyle choices. Your body's cells eavesdrop on everything you say, do, and think, along with the food you eat, the sleep you get, and the exercise you take. Coursing through the bloodstream is a superhighway of information in chemical form. We are just beginning to understand that lifelong wellness comes down to everyday messaging that keeps cells healthy.

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Migraine and Non-Migraine Headaches from Birth Control

Thursday, August 02, 2018

For migraine headaches, the link with the pill has long been recognized, and most migraine sufferers are advised to avoid the combined estrogen pill, especially because the pill carries a higher stroke risk for migraine-sufferers than it does for other women. Progestin-only methods can sometimes give relief from migraines because they flatten hormones but they can also worsen migraines in some cases.

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Virtual Appointments: Telehealth

Friday, July 06, 2018

The Health Resources Services Administration defines telehealth as the use of electronic information and telecommunications technologies to support long-distance clinical health care, patient and professional health-related education, public health and health administration. Technologies include videoconferencing, the internet, store-and-forward imaging, streaming media, and terrestrial and wireless communications. In plain English, what this means is we can help you long distance! It doesn't matter where you live, you can be our patient.

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Essential Oils for Bug Bites

Tuesday, June 26, 2018

During the summertime we try to prevent bug bites with a DIY bug repellent made of essential oils for bug bites, but unfortunately we all suffer a bite or sting at some point. Keeping a roller bottle of DIY Bug Bite Care of essential oils for insect bites on hand will help relieve those itches and stings, immediately.

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Top 5 Chemicals in Chemicals in Skin Care

Wednesday, June 20, 2018

There are more than 20 million synthetic chemicals on our planet, and that number increases by more than 1 million EVERY YEAR. Sadly, the vast majority of these chemicals have not been tested for their safety, and they have most certainly not been tested in combination with each other. That is a scary fact because many times harmless chemicals become carcinogenic (cancer-causing) when they are combined together.

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DIY Solutions to Reduce Toxin Exposure In Your Home

Wednesday, June 20, 2018

A key factor in any ongoing detoxification program is reducing exposure to as many toxins as possible. Looking at products used in the home is a great place to start. Two areas that are fairly easy to tackle are the laundry room and cleaning products. It is now widely known that common household products contain chemicals that can disrupt endocrine function and increase risk of some cancers and other chronic conditions. In fact, some of the ingredients used in common household products are known or suspected carcinogens.

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