6 Ways To Jumpstart Your Way To Healthy Eating

Monday, October 02, 2017

Good intentions to eat healthy and lose weight can easily be sabotaged by high stress and long work hours. You buy the vegetables to make a tofu stir-fry, but when you arrive home from work or picking up the kids from day care, you’re over hungry. As a result, while you’re chopping veggies, you find yourself snacking on gummy bears or goldfish crackers. Then, before you know it, you’ve unconsciously added 200 to 300 empty calories to your dinner.

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The Dark Side Of Bone Broth

Thursday, September 28, 2017

Bone broth and collagen supplements are often recommended for healing purposes. While much nutritional benefit may be obtained through bone broth and collagen, there are increasing concerns regarding the toxicity of GMO feeds, the use of glyphosate-containing pesticides on crops, and the inadvertent ingestion of glyphosate through consuming bone broth and collagen supplements or foods.

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7 Benefits of Infrared Sauna Therapy

Thursday, September 28, 2017

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving your optimal health.

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Magnesium: Are you Deficient?

Saturday, September 23, 2017

11 Signs Your Body is Missing Magnesium Surprisingly, about 80% of the American population is deficient in the critical mineral: magnesium.

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Mineralizing Toothpaste

Wednesday, September 20, 2017

If you're looking to save a buck or two, and also want to remineralize your teeth, try making your own mineralizing toothpaste!

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The New V5 Chip from 23andMe

Wednesday, September 06, 2017

Every few years 23andMe changes their chip, and with it many of the SNPs that they sequence. Whenever this happens we gain access to a host of new and potentially useful SNPs. When new chips are released, sometimes we lose access to useful SNPs that are part of our reports. I

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Omega 3 Rich Foods: Beyond the Sea

Wednesday, August 23, 2017

Omega-3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body.

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Detox Clay Mask

Wednesday, August 23, 2017

This is a great detox clay mask great for dull skin. It’s an easy, simply, and affordable mixture with one secret ingredient: kitty litter.

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