A Healthy Diet vs. Autoimmune Disease

Wednesday, October 03, 2018

Our bodies have the amazing ability to create antibodies tasked with protecting us from foreign invaders like bacteria and viruses. Unfortunately, certain triggers can spark the production of antibodies against our own healthy tissues. While a healthy immune system is a remarkable defense against illness, a malfunctioning immune system can attack and damage almost any part of the body. Why are autoimmune diseases on the rise? Genetics, stressors, and environmental toxins are all contributing factors. What about what’s found at the end of our forks? An unhealthy diet may contribute to an imbalanced microbiome, which may negatively affect the immune system. This makes sense, since much of our immune system is located in the gut.

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4 Anti-Inflammatory Recipes

Monday, October 01, 2018

Bloat happens. It may be because you’ve eaten something that’s caused your stomach to start working overtime, or had a meal that’s a little high in salt, causing some water retention in your body. But what if your stomach is stirring up more than just gas? Fortunately, there’s an answer to that: Avoid the triggering foods, especially ones with short-chain carbohydrates.

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Powerful Probiotic-Rich Foods (That Aren’t Yogurt!)

Tuesday, September 25, 2018

Many foods are beneficial for the gut, but some reign supreme in terms of their abundance of live microorganisms. Eating foods rich in probiotic microorganisms can help your digestive system function more efficiently and may contribute to a healthier immune system, along with many other health benefits.

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What Is Vitamin B12 and Why Is it Important?

Friday, August 03, 2018

Do you ever suffer from chronic fatigue, depression, digestive dysfunction, or joint pain? Did you know that all of these are potential signs of a particular vitamin deficiency?

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How to Fit in Meditation

Thursday, August 02, 2018

One of the major medical advances in recent decades has been the importance of lifestyle choices. Your body's cells eavesdrop on everything you say, do, and think, along with the food you eat, the sleep you get, and the exercise you take. Coursing through the bloodstream is a superhighway of information in chemical form. We are just beginning to understand that lifelong wellness comes down to everyday messaging that keeps cells healthy.

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Migraine and Non-Migraine Headaches from Birth Control

Thursday, August 02, 2018

For migraine headaches, the link with the pill has long been recognized, and most migraine sufferers are advised to avoid the combined estrogen pill, especially because the pill carries a higher stroke risk for migraine-sufferers than it does for other women. Progestin-only methods can sometimes give relief from migraines because they flatten hormones but they can also worsen migraines in some cases.

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Virtual Appointments: Telehealth

Friday, July 06, 2018

The Health Resources Services Administration defines telehealth as the use of electronic information and telecommunications technologies to support long-distance clinical health care, patient and professional health-related education, public health and health administration. Technologies include videoconferencing, the internet, store-and-forward imaging, streaming media, and terrestrial and wireless communications. In plain English, what this means is we can help you long distance! It doesn't matter where you live, you can be our patient.

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