As you contemplate the reason for the season these upcoming months, have you ever wondered why the cold and flu strikes so harshly during the fall and winter months? Why are there postings for signs around every corner reminding you to get your flu shot now? Cold weather and long winters bring on more attempts of pathogens to weaken your immune defenses. Fortunately, there are natural ways you can overcome your symptoms of cold and flu and even prevent becoming ill. Follow these ways listed below to help build a titanium immune system and protect your body from the pathogens that are circulating on and around you.
Many years ago I discovered something: When I stopped having dairy, I stopped having period pain. Since then, I’ve worked with thousands of patients and I’ve seen the same thing over and over. Stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS. Stopping dairy can improve period problems, but not every time. It depends on the person, and it depends on the type of dairy.
The average American is exposed to more than 100 chemicals from the cosmetics and other personal care products they use each morning. Unfortunately, labels such as “natural,” “botanical” or “made with organic ingredients” don’t necessarily mean the products are safe because these terms have no legal definition.
The elaborate juice alchemies available in craft juice shops and on grocery store shelves today make some big promises, from detoxification to jumpstarting the immune system to making your skin glow. But does drinking activated charcoal kale lemonade really live up to the hype?
Today, most people are eating way too many Omega-6 fatty acids. At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been. A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects of the Western diet.