Going Gluten Free?

Wednesday, January 24, 2018

The number of gluten-free food choices has grown ten-fold since I first decided to avoid gluten, and so I no longer feel different or left out. Grocery shopping is easy now, and I’ve found tried-and-true tricks to make eating a gluten-free diet effortless and delicious. Here's 5 things you can do in your own kitchen to avoid getting "glutened!"

Continue Reading >

What is Gluten?

Wednesday, January 24, 2018

Gluten is a protein found in the endosperm of wheat. All grains are a relatively recent addition to the human diet, having become an integral part of our meals with the invention of agriculture. It is no surprise that this comparatively modern food may contribute to states of disease for some individuals. For many, adopting a gluten-free diet is a sacrifice for greater health and well-being.

Continue Reading >

14 Day Jump Start Cleanse Program

Wednesday, January 17, 2018

New cleanse program available in the clinic! Did you have a little too much sugar/alcohol/baked goods over the holiday season? This program will give you just the Jumpstart you need to get back on track.

Continue Reading >

Virtual Appointments

Thursday, December 14, 2017

Too busy to come into the clinic? Live too far away? No problem! We do virtual appointments! You receive the same personalized treatment you are accustomed to here in the clinic.

Continue Reading >

How to Beat a Cold or Flu Fast

Tuesday, December 12, 2017

As you contemplate the reason for the season these upcoming months, have you ever wondered why the cold and flu strikes so harshly during the fall and winter months? Why are there postings for signs around every corner reminding you to get your flu shot now? Cold weather and long winters bring on more attempts of pathogens to weaken your immune defenses. Fortunately, there are natural ways you can overcome your symptoms of cold and flu and even prevent becoming ill. Follow these ways listed below to help build a titanium immune system and protect your body from the pathogens that are circulating on and around you.

Continue Reading >

Cayenne Home Remedies

Tuesday, December 05, 2017

Explore some of these favorite folk remedies to treat everything from colds to constipation using cayenne.

Continue Reading >

Dairy and Period Pain

Thursday, November 30, 2017

Many years ago I discovered something: When I stopped having dairy, I stopped having period pain. Since then, I’ve worked with thousands of patients and I’ve seen the same thing over and over. Stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS. Stopping dairy can improve period problems, but not every time. It depends on the person, and it depends on the type of dairy.

Continue Reading >

Men's Health Movember

Monday, November 27, 2017

Movember – a movement designed to raise awareness of male health issues, and a month in which many go without shaving that mustache or beard, not out of laziness, but for a cause.

Continue Reading >

Previous 1 2 3 4 5 .. 9 Next