Restaurant Survival Guide

Tuesday, December 06, 2016

Portions have grown tremendously over the years, and it is most noticeable in restaurants. Many steaks often contain a pound of meat (yes that is 16 ounces!), overflowing pasta bowls often hold three or more cups, and some sandwiches contain over 1,000 calories. However, you do not need to eat an entire dish yourself.

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What You Need To Know About Estrogen

Tuesday, December 06, 2016

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues.

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What Is Andropause and Low Testosterone

Tuesday, December 06, 2016

As men age, their levels of testosterone begin to decline, usually beginning around the mid-40s. This heralds what is commonly known as andropause, the male counterpart to menopause. While this is a natural part of aging, the decline in testosterone production by the testes can be more precipitous in some men than others.

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Fire Cider Recipe

Tuesday, December 06, 2016

This remedy has been around for centuries. It’s a spicy, tangy, sweet tonic that’s great if you feel burnt out or struggle with heartburn or indigestion.

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The Connection Between Gluten And A Leaky Gut

Tuesday, December 06, 2016

Unless you’ve been living under a rock, you’ve probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times in the past few years. If you spend a lot of time talking with me, you already know that consuming gluten can negatively impact your health.

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What Is Leaky Gut?

Tuesday, December 06, 2016

Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up to 80% of your immune system is found in your digestive tract.

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What Causes Gas And Bloating

Tuesday, December 06, 2016

When your digestive system isn’t working properly, your whole body can feel off. There a number of factors that can affect your digestion. Read on to find out if your eating habits and lifestyle are the cause of your tummy troubles and learn what you can do to help ease gas and bloating.

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What Is SIBO?

Tuesday, December 06, 2016

A person is diagnosed with SIBO when there is an increased number of bacteria or a significant change in the types of bacteria found in the small bowel. A common misconception is that SIBO results from a single type of bacteria.

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