Cayenne Home Remedies

Tuesday, December 05, 2017

Explore some of these favorite folk remedies to treat everything from colds to constipation using cayenne.

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Dairy and Period Pain

Thursday, November 30, 2017

Many years ago I discovered something: When I stopped having dairy, I stopped having period pain. Since then, I’ve worked with thousands of patients and I’ve seen the same thing over and over. Stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS. Stopping dairy can improve period problems, but not every time. It depends on the person, and it depends on the type of dairy.

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Men's Health Movember

Monday, November 27, 2017

Movember – a movement designed to raise awareness of male health issues, and a month in which many go without shaving that mustache or beard, not out of laziness, but for a cause.

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6 Toxins in Personal Products You Should Avoid

Tuesday, November 21, 2017

The average American is exposed to more than 100 chemicals from the cosmetics and other personal care products they use each morning. Unfortunately, labels such as “natural,” “botanical” or “made with organic ingredients” don’t necessarily mean the products are safe because these terms have no legal definition.

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Juicing: The Pro And Cons

Tuesday, November 21, 2017

The elaborate juice alchemies available in craft juice shops and on grocery store shelves today make some big promises, from detoxification to jumpstarting the immune system to making your skin glow. But does drinking activated charcoal kale lemonade really live up to the hype?

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Thanksgiving Menu!

Thursday, November 09, 2017

Holidays can throw you off course with your dietary goals. Stick with this menu for a healthy and delicious Thanksgiving spread. It's dairy and grain free!

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How to Optimize Your Omega-6 and Omega-3 Ratio

Wednesday, October 25, 2017

Today, most people are eating way too many Omega-6 fatty acids. At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been. A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects of the Western diet.

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Gluten: How Does it Effect Your Body?

Wednesday, October 25, 2017

A protein that is found in wheat, barley, and rye, gluten is the substance that makes most breads stretchy and elastic. As the name indicates, this gluten protein acts as a kind of “glue” to hold the bread together. And while gluten is great for making baked goods taste yummy, it is the only protein that is completely unable to be digested by the human body.

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