Your brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body functioning. That’s why it’s essential to keep your brain working in optimum condition with a healthy diet.
Chronic inflammation is the underlying cause of nearly every type of disease, and one of the greatest health risks we face today. Autoimmunity is not one discrete category. Instead, there is what I call the autoimmune spectrum, and the more inflammation you have, the higher you fall on the spectrum. Fortunately, by reducing your inflammation you can work your way back down the spectrum, reversing chronic illness and returning to optimal health. And, there are a number of inflammation-fighting foods you can incorporate into your daily diet to help you accomplish that!
What are lectins? ‘Sticky’ proteins found in plants that protect plants from predation but can damage human tissue Why are they problematic? They can damage the gut lining and cause ‘leaky gut’ We have evolved to deal with some high lectin foods better than others Grasses, grain, and bean lectins we are less evolved to deal with
The winter season is in full force and the flu and other upper respiratory infections (URIs) are particularly aggressive and virulent this year, with many deaths of otherwise previously healthy people of all ages due to organ failure secondary to the flu.
Even if you haven't experienced abdominal swelling to an extreme, any amount of bloating is not normal; it’s a sign of intestinal inflammation. If you're having gas and/or bloating regularly, you could have food sensitivities and/or a gut infection, such as small intestinal bacterial overgrowth, or SIBO.
Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. As a neurotransmitter, it communicates important messages from your body to your brain. It is also a component of stomach acid, which is what helps you break down food in your stomach.