The 7 Worst Foods for Your Brain

Wednesday, March 07, 2018

Your brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body functioning. That’s why it’s essential to keep your brain working in optimum condition with a healthy diet.

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6 Toxins in Personal Products You Should Avoid

Tuesday, November 21, 2017

The average American is exposed to more than 100 chemicals from the cosmetics and other personal care products they use each morning. Unfortunately, labels such as “natural,” “botanical” or “made with organic ingredients” don’t necessarily mean the products are safe because these terms have no legal definition.

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7 Benefits of Infrared Sauna Therapy

Thursday, September 28, 2017

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving your optimal health.

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Detox Clay Mask

Wednesday, August 23, 2017

This is a great detox clay mask great for dull skin. It’s an easy, simply, and affordable mixture with one secret ingredient: kitty litter.

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Choline and its Role in Digestion

Wednesday, May 17, 2017

Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.

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DIY Skin Healing Serum

Tuesday, February 21, 2017

If you have something like eczema or dry skin it can help to neutralize the PH of the skin and gentle exfoliate before using the cream. My favorite way to do this is to put some Bragg apple cider vinegar on a cotton circle (like you’d use for cosmetics) and gently wipe the area. This super easy to make cream can be used as a carrier for any of your favorite essential oils. It is very good for the skin on it's own, but even better with essential Oils!

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Estrogen Dominance – What does your liver have to do with it?

Tuesday, December 20, 2016

Estrogen dominance is a term that describes a condition where a woman can have deficient, normal or excessive estrogen...

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