Oral Contraceptives Increase Anxiety

Tuesday, February 27, 2018

Oral contraceptives i.e. the birth control pill, cause low vitamin B6 and zinc, thereby reducing serotonin levels and can increase anxiety and depression in susceptible women.

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Histamine Intolerance

Tuesday, February 06, 2018

Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. As a neurotransmitter, it communicates important messages from your body to your brain. It is also a component of stomach acid, which is what helps you break down food in your stomach.

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Magnesium: Are you Deficient?

Saturday, September 23, 2017

11 Signs Your Body is Missing Magnesium Surprisingly, about 80% of the American population is deficient in the critical mineral: magnesium.

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Is Gut Testing Right For You?

Monday, March 13, 2017

How do you know if you should test your gut? Here are 12 signs you have an unhealthy gut.

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