What are lectins? ‘Sticky’ proteins found in plants that protect plants from predation but can damage human tissue Why are they problematic? They can damage the gut lining and cause ‘leaky gut’ We have evolved to deal with some high lectin foods better than others Grasses, grain, and bean lectins we are less evolved to deal with
Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving your optimal health.
If you have something like eczema or dry skin it can help to neutralize the PH of the skin and gentle exfoliate before using the cream. My favorite way to do this is to put some Bragg apple cider vinegar on a cotton circle (like you’d use for cosmetics) and gently wipe the area. This super easy to make cream can be used as a carrier for any of your favorite essential oils. It is very good for the skin on it's own, but even better with essential Oils!