What is Histamine?

Tuesday, April 10, 2018

If you suffer from severe allergies, histamine intolerance, mast cell activation syndrome (MCAS) or any other condition that causes your histamine levels to be higher or your body to less tolerant – then you know firsthand how powerfully histamine can rule over your life. With chronic illness on the rise, I’m seeing higher incidences of histamine intolerance and mast cell activation syndrome in my practice. Though these conditions can have overwhelming symptoms, there’s a lot that can be done to keep them in check.

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Histamine Intolerance

Tuesday, February 06, 2018

Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. As a neurotransmitter, it communicates important messages from your body to your brain. It is also a component of stomach acid, which is what helps you break down food in your stomach.

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The Dark Side Of Bone Broth

Thursday, September 28, 2017

Bone broth and collagen supplements are often recommended for healing purposes. While much nutritional benefit may be obtained through bone broth and collagen, there are increasing concerns regarding the toxicity of GMO feeds, the use of glyphosate-containing pesticides on crops, and the inadvertent ingestion of glyphosate through consuming bone broth and collagen supplements or foods.

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All-Natural & Organic - What The Labels Mean

Monday, April 10, 2017

Many “health foods” have caused the health of Americans and the American health care system to rank at the bottom of virtually every study and survey conducted in the last decade.

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All About The Chia Seed

Monday, April 10, 2017

Although chia seeds have been around for centuries, they have remained somewhat obscure until recent years. Who would have imagined that this tiny seed could make such a big impact?

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The Link Between Processed Foods and Leaky Gut

Tuesday, February 21, 2017

Studies reveal modern food processing techniques and additives cause food to become more allergenic and create or contribute to intestinal permeability (“leaky gut”) and generalized inflammation involving histamine, mast cells and more.

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What exactly is Histamine Intolerance?

Tuesday, July 22, 2014

Histamine is found lurking primarily in aged, cured, fermented, cultured, and spoiled foods. From a survival perspective, it is imperative that humans have avoided rotting flesh.

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What’s In Your Genes? Could it be MTHFR?

Tuesday, July 22, 2014

Do you have a genetic defect in the MTHFR gene? Maybe you’ve have a family history of heart attack or stroke… maybe you’ve suffered through multiple miscarriages.

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