How to In Fit Meditation

Thursday, August 02, 2018

One of the major medical advances in recent decades has been the importance of lifestyle choices. Your body's cells eavesdrop on everything you say, do, and think, along with the food you eat, the sleep you get, and the exercise you take. Coursing through the bloodstream is a superhighway of information in chemical form. We are just beginning to understand that lifelong wellness comes down to everyday messaging that keeps cells healthy.

Continue Reading >

8 Limiting Beliefs That Are Holding You Back from Success

Wednesday, June 20, 2018

You have infinite potential but sometimes your results don’t reflect that potential. Deeply ingrained unconscious beliefs (feelings of certainty about what something means) are influencing these results in ways you cannot see. When you have a deep belief, even unconsciously, it can sabotage your potential through the actions or non-actions you take based on the belief. That then creates the less-than-desirable results that hold you back from real success.

Continue Reading >

BBQ Tips

Wednesday, June 20, 2018

​If someone asked you to talk about American culinary traditions, you would most certainly include the art of grilling. Originating in the southern United States, barbecue culture has become so massive that cooking on the grill has become incredibly popular across the entire country. For many people, the word “barbecue” spurs thoughts of high-fat foods, such as pulled pork, brisket or glazed ribs. But this doesn’t mean that all barbecue foods are bad for you. There are many ways to use the grill to make healthy meals, and we’re here to help.

Continue Reading >

Sugar and Inflammation: What's the Connection

Monday, June 11, 2018

Though overindulging in sugar may not lead to death, there’s more and more evidence that overconsumption of sugar is behind the inflammation that is at the root of so many serious diseases. The association between sugar and inflammation doesn’t hold true with naturally occurring sugar, like the kind found in fruit. It’s the added kind — designed to boost taste or prolong shelf life – that should be avoided.

Continue Reading >

Is Buying Organic Really Worth It?

Thursday, March 08, 2018

I’m asked all the time if buying organic is worth the extra cost. My answer is always a resounding “Yes!” Not only is organic food safer for your body and the environment, it is nutritionally superior to conventional produce.

Continue Reading >

The 7 Worst Foods for Your Brain

Wednesday, March 07, 2018

Your brain is the most important organ in your body. It keeps your heart beating, lungs breathing and all the systems in your body functioning. That’s why it’s essential to keep your brain working in optimum condition with a healthy diet.

Continue Reading >

Juicing: The Pro And Cons

Tuesday, November 21, 2017

The elaborate juice alchemies available in craft juice shops and on grocery store shelves today make some big promises, from detoxification to jumpstarting the immune system to making your skin glow. But does drinking activated charcoal kale lemonade really live up to the hype?

Continue Reading >

All-Natural & Organic - What The Labels Mean

Monday, April 10, 2017

Many “health foods” have caused the health of Americans and the American health care system to rank at the bottom of virtually every study and survey conducted in the last decade.

Continue Reading >

1 2 Next