How to Optimize Your Omega-6 and Omega-3 Ratio

Wednesday, October 25, 2017

Today, most people are eating way too many Omega-6 fatty acids. At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been. A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects of the Western diet.

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Omega 3 Rich Foods: Beyond the Sea

Wednesday, August 23, 2017

Omega-3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body.

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