Migraine and Non-Migraine Headaches from Birth Control

Thursday, August 02, 2018

For migraine headaches, the link with the pill has long been recognized, and most migraine sufferers are advised to avoid the combined estrogen pill, especially because the pill carries a higher stroke risk for migraine-sufferers than it does for other women. Progestin-only methods can sometimes give relief from migraines because they flatten hormones but they can also worsen migraines in some cases.

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8 Limiting Beliefs That Are Holding You Back from Success

Wednesday, June 20, 2018

You have infinite potential but sometimes your results don’t reflect that potential. Deeply ingrained unconscious beliefs (feelings of certainty about what something means) are influencing these results in ways you cannot see. When you have a deep belief, even unconsciously, it can sabotage your potential through the actions or non-actions you take based on the belief. That then creates the less-than-desirable results that hold you back from real success.

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These 7 Herbs Support Thyroid Health Naturally!

Tuesday, June 12, 2018

Although more women than ever before are coming into my office at least somewhat aware that imbalances in their thyroid might be at the root of symptoms that are making their lives impossible to enjoy, they often have no idea what to do about it.

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Oral Contraceptives Increase Anxiety

Tuesday, February 27, 2018

Oral contraceptives i.e. the birth control pill, cause low vitamin B6 and zinc, thereby reducing serotonin levels and can increase anxiety and depression in susceptible women.

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Dairy and Period Pain

Thursday, November 30, 2017

Many years ago I discovered something: When I stopped having dairy, I stopped having period pain. Since then, I’ve worked with thousands of patients and I’ve seen the same thing over and over. Stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS. Stopping dairy can improve period problems, but not every time. It depends on the person, and it depends on the type of dairy.

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6 Toxins in Personal Products You Should Avoid

Tuesday, November 21, 2017

The average American is exposed to more than 100 chemicals from the cosmetics and other personal care products they use each morning. Unfortunately, labels such as “natural,” “botanical” or “made with organic ingredients” don’t necessarily mean the products are safe because these terms have no legal definition.

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7 Benefits of Infrared Sauna Therapy

Thursday, September 28, 2017

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving your optimal health.

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