Oral Contraceptives Increase Anxiety

Tuesday, February 27, 2018

Oral contraceptives i.e. the birth control pill, cause low vitamin B6 and zinc, thereby reducing serotonin levels and can increase anxiety and depression in susceptible women.

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Dairy and Period Pain

Thursday, November 30, 2017

Many years ago I discovered something: When I stopped having dairy, I stopped having period pain. Since then, I’ve worked with thousands of patients and I’ve seen the same thing over and over. Stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS. Stopping dairy can improve period problems, but not every time. It depends on the person, and it depends on the type of dairy.

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6 Toxins in Personal Products You Should Avoid

Tuesday, November 21, 2017

The average American is exposed to more than 100 chemicals from the cosmetics and other personal care products they use each morning. Unfortunately, labels such as “natural,” “botanical” or “made with organic ingredients” don’t necessarily mean the products are safe because these terms have no legal definition.

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7 Benefits of Infrared Sauna Therapy

Thursday, September 28, 2017

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving your optimal health.

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Omega 3 Rich Foods: Beyond the Sea

Wednesday, August 23, 2017

Omega-3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body.

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Estrogen Dominance – What does your liver have to do with it?

Tuesday, December 20, 2016

Estrogen dominance is a term that describes a condition where a woman can have deficient, normal or excessive estrogen...

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What You Need To Know About Estrogen

Tuesday, December 06, 2016

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues.

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