All-Natural & Organic - What The Labels Mean

Monday, April 10, 2017

Many “health foods” have caused the health of Americans and the American health care system to rank at the bottom of virtually every study and survey conducted in the last decade.

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All About The Chia Seed

Monday, April 10, 2017

Although chia seeds have been around for centuries, they have remained somewhat obscure until recent years. Who would have imagined that this tiny seed could make such a big impact?

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Is Gut Testing Right For You?

Monday, March 13, 2017

How do you know if you should test your gut? Here are 12 signs you have an unhealthy gut.

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The Link Between Processed Foods and Leaky Gut

Tuesday, February 21, 2017

Studies reveal modern food processing techniques and additives cause food to become more allergenic and create or contribute to intestinal permeability (“leaky gut”) and generalized inflammation involving histamine, mast cells and more.

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Restaurant Survival Guide

Tuesday, December 06, 2016

Portions have grown tremendously over the years, and it is most noticeable in restaurants. Many steaks often contain a pound of meat (yes that is 16 ounces!), overflowing pasta bowls often hold three or more cups, and some sandwiches contain over 1,000 calories. However, you do not need to eat an entire dish yourself.

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The Connection Between Gluten And A Leaky Gut

Tuesday, December 06, 2016

Unless you’ve been living under a rock, you’ve probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times in the past few years. If you spend a lot of time talking with me, you already know that consuming gluten can negatively impact your health.

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What Is Leaky Gut?

Tuesday, December 06, 2016

Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up to 80% of your immune system is found in your digestive tract.

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What Causes Gas And Bloating?

Tuesday, December 06, 2016

When your digestive system isn’t working properly, your whole body can feel off. There a number of factors that can affect your digestion. Read on to find out if your eating habits and lifestyle are the cause of your tummy troubles and learn what you can do to help ease gas and bloating.

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