As you contemplate the reason for the season these upcoming months, have you ever wondered why the cold and flu strikes so harshly during the fall and winter months? Why are there postings for signs around every corner reminding you to get your flu shot now? Cold weather and long winters bring on more attempts of pathogens to weaken your immune defenses. Fortunately, there are natural ways you can overcome your symptoms of cold and flu and even prevent becoming ill. Follow these ways listed below to help build a titanium immune system and protect your body from the pathogens that are circulating on and around you.
Studies reveal modern food processing techniques and additives cause food to become more allergenic and create or contribute to intestinal permeability (“leaky gut”) and generalized inflammation involving histamine, mast cells and more.
If you have something like eczema or dry skin it can help to neutralize the PH of the skin and gentle exfoliate before using the cream. My favorite way to do this is to put some Bragg apple cider vinegar on a cotton circle (like you’d use for cosmetics) and gently wipe the area. This super easy to make cream can be used as a carrier for any of your favorite essential oils. It is very good for the skin on it's own, but even better with essential Oils!