What You Need To Know About Estrogen

Tuesday, December 06, 2016

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues.

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What Is Andropause and Low Testosterone

Tuesday, December 06, 2016

As men age, their levels of testosterone begin to decline, usually beginning around the mid-40s. This heralds what is commonly known as andropause, the male counterpart to menopause. While this is a natural part of aging, the decline in testosterone production by the testes can be more precipitous in some men than others.

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What Causes Gas And Bloating?

Tuesday, December 06, 2016

When your digestive system isn’t working properly, your whole body can feel off. There a number of factors that can affect your digestion. Read on to find out if your eating habits and lifestyle are the cause of your tummy troubles and learn what you can do to help ease gas and bloating.

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What Is SIBO?

Tuesday, December 06, 2016

A person is diagnosed with SIBO when there is an increased number of bacteria or a significant change in the types of bacteria found in the small bowel. A common misconception is that SIBO results from a single type of bacteria.

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Why You Need Regular Aerobic Exercise!

Tuesday, December 06, 2016

The American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high-intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease.

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