Healthy Recipes

Broccoli Cheese Soup

This creamy, “cheesy,” detox broccoli cheese soup has silky smooth texture and classic broccoli cheese flavor made completely from whole foods--nothing processed, nothing artificial.  Perfect comfort food--both to your body and soul!

 

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Wild Salmon and Sweet Potato Skillet Hash

Simple one skillet meal! Steam the sweet potatoes, sauté up the aromatics, broil the salmon and mix together.  Feel free to substitute other greens for the radicchio or toss in other vegetables you have in your refrigerator.  Quick, healthy and delicious! 

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Fermented Vegetables

Yes you can make your own fermented vegetables at home! It only takes a few basic instruments and ingredients. Basically, most lacto-fermented foods are nothing more than whole, chopped, sliced or grated vegetables placed in a brine of salt and water for a period of time at room temperature to let the beneficial bacteria develop.  Here is a suggestion for vegetable combination--but feel free to use any vegetables you like! 

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Burrito Bowl with Cauliflower Rice

Cauliflower rice is a great base for this delicious burrito bowl.  Not looking for a vegan meal today? You can easily add grilled organic chicken or browed organic ground turkey, seasoned with chili powder and cumin.

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Caesar Chicken or Turkey Meatballs

You won't miss the bread crumbs or cheese in these delicious meatballs! Using delicate chicken or turkey means you need to be careful to not overcook them, but you'll also be rewarded with a light, yet delicious main dish.  Don't skip the anchovy paste! It adds just the right piquant, salty flavor that enhances without overpowering these meatballs! You could also use anchovy fillets if you prefer.


Serve on top of a romaine salad or vegetable noodles, such as spiralized zucchini or spaghetti squash.  These are great leftover--cold from the fridge for a protein snack. See the Asian variation below too! 

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Sautéed Zucchini with Chia Seeds

Chia seeds are an excellent source of Omega-3! You can add them to many recipes, including smoothies, puddings and salads.  Here we've toasted them and sprinkled on zucchini--try it with another favorite green vegatable as well.  Read our blog post here for more information on vegan sources for Omega-3

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Chicken and Apples with Squash Pasta

Have your pasta and eat it too! Spaghetti squash is a great stand in for traditional pasta.  You could also use lightly steamed spiralized zucchini. 

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Cauliflower Tabbouleh

Tabbouleh is a traditional Middle Eastern salad packed with a variety of delicious veggies and fresh herbs. Top with a light dressing of lemon juice, herbs, and olive oil, to really bring out all the amazing flavor combinations this salad has!


 

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