Healthy Recipes

Fermented Vegetables

Yes you can make your own fermented vegetables at home! It only takes a few basic instruments and ingredients. Basically, most lacto-fermented foods are nothing more than whole, chopped, sliced or grated vegetables placed in a brine of salt and water for a period of time at room temperature to let the beneficial bacteria develop.  Here is a suggestion for vegetable combination--but feel free to use any vegetables you like! 

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Burrito Bowl with Cauliflower Rice

Cauliflower rice is a great base for this delicious burrito bowl.  Not looking for a vegan meal today? You easily add grilled organic chicken or browed organic ground turkey, seasoned with chili powder and cumin.

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Caesar Chicken or Turkey Meatballs

You won't miss the bread crumbs or cheese in these delicious meatballs! Using delicate chicken or turkey means you need to be careful to not overcook them, but you'll also be rewarded with a light, yet delicious main dish.  Don't skip the anchovy paste! It adds just the right piquant, salty flavor that enhances without overpowering these meatballs! You could also use anchovy fillets if you prefer.


Serve on top of a romaine salad or vegetable noodles, such as spiralized zucchini or spaghetti squash.  These are great leftover--cold from the fridge for a protein snack. See the Asian variation below too! 

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Sautéed Zucchini with Chia Seeds

Chia seeds are an excellent source of Omega-3! You can add them to many recipes, including smoothies, puddings and salads.  Here we've toasted them and sprinkled on zucchini--try it with another favorite green vegatable as well.  Read our blog post here for more information on vegan sources for Omega-3

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Chicken and Apples with Squash Pasta

Have your pasta and eat it too! Spaghetti squash is a great stand in for traditional pasta.  You could also use lightly steamed spiralized zucchini. 

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Cauliflower Tabbouleh

Tabbouleh is a traditional Middle Eastern salad packed with a variety of delicious veggies and fresh herbs. Top with a light dressing of lemon juice, herbs, and olive oil, to really bring out all the amazing flavor combinations this salad has!


 

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Quinoa Spinach Salad with Lemon Vinaigrette

Take a bite into this refreshing, quinoa and spinach salad bursting with plenty of colorful veggies and a zesty lemon vinaigrette dressing!

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Smoky Tempeh Wrap with Mango Cabbage Slaw

 These Smoky Tempeh Wraps are crispy & satisfying, while the Mango Cabbage Slaw is the perfect tangy complement. Top with some cilantro or avocado and you have an easy 30 minute meal that's sure to please!

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