Home Remedy Recipes
This is the solution to flu prevention!
Flu season is here and it seems that it's going to be a rough one. Luckily, there are many ways to fight off the flu naturally, and I'd like to share one of my favorites with you.
Elderberries, fresh or dried, are easy to make into your own elderberry syrup, and considerably more affordable than ready made syrups. Use the elderberry syrup in tea, baking, or eat it right off the spoon for some of its immune boosting properties.View Recipe >
Do you get every cold that goes around? Are you tired of being sick? It sounds like your immune system needs a little support. Well, you are in luck because
many common foods contain compounds that naturally boost your immune system. In fact, look no further than your kitchen for this elixir!
We will be using apple cider vinegar to extract the beneficial compounds from onions, garlic, horseradish, turmeric and cayenne. Onions contain quercetin, which is an antioxidant compound. It protects our DNA from damage, stabilizes mast cells, and can prevent viral replication. Garlic contains allicin, which stimulates the production of immune cells to fight viruses and also may directly damage viral cells. Turmeric contains many different compounds that have antioxidant effects and modulate the function of our immune system. Horseradish and cayenne stimulate blood flow to promote the circulation of our immune cells. Together, these ingredients have a synergistic immune boosting effect.View Recipe >