Main Dish Recipes

Avocado Black Bean Burgers

Healthy Vegan Mexican spiced black bean burgers!

Serves 4

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Burrito Bowl with Cauliflower Rice

Cauliflower rice is a great base for this delicious burrito bowl. Not looking for a vegan meal today? You can easily add grilled organic chicken or browed organic ground turkey, seasoned with chili powder and cumin.

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Caesar Chicken or Turkey Meatballs

You won't miss the bread crumbs or cheese in these delicious meatballs! Using delicate chicken or turkey means you need to be careful to not overcook them, but you'll also be rewarded with a light, yet delicious main dish.  Don't skip the anchovy paste! It adds just the right piquant, salty flavor that enhances without overpowering these meatballs! You could also use anchovy fillets if you prefer.


Serve on top of a romaine salad or vegetable noodles, such as spiralized zucchini or spaghetti squash.  These are great leftover--cold from the fridge for a protein snack. See the Asian variation below too! 

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Chicken and Apples with Squash Pasta

Have your pasta and eat it too! Spaghetti squash is a great stand in for traditional pasta. You could also use lightly steamed spiralized zucchini.

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Chicken Tortilla-less Soup

Serves 4

This Crockpot Chicken Tortilla-less soup is perfect for a quick weeknight dinner after a busy day, or as an easy lunch to last you the week.

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Chili Pie with Cornbread Topping

Serves 8

Indulge in chili pie without going overboard on calories, salt, or sugar with this vegetarian version that's loaded with beans and vegetables. Swap salt for spices like cumin and chili powder to boost flavor and substitute white sugar for a healthy alternative like Medjool dates. Recipes turn out with the best flavor and the healthiest for us when organic and non-GMO ingredients are used.

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Coconut-Buttermilk Grilled Chicken

Serves 4

Tender, infused with the creamy richness of buttermilk, and grilled to a perfect golden brown, this chicken is irresistible for any season and makes a wonderful summer barbecue! You can cook it up with any cut of chicken you desire. Even better yet, it's completely dairy-free, so even the lactose or casein intolerant can enjoy it without a hitch. The secret to the buttermilk flavor without the dairy is simply understanding what buttermilk is. Despite the name, it's not milk mixed with butter. Instead, buttermilk is simply milk with a slightly acidic overtone.

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Earl Grey Shish Kebabs

Serves 4

Infuse your organic Shish Kebabs in your favorite Earl Grey tea!

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