Salad Recipes

Fermented Vegetables

Yes you can make your own fermented vegetables at home! It only takes a few basic instruments and ingredients. Basically, most lacto-fermented foods are nothing more than whole, chopped, sliced or grated vegetables placed in a brine of salt and water for a period of time at room temperature to let the beneficial bacteria develop.  Here is a suggestion for vegetable combination--but feel free to use any vegetables you like! 

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Ginger Tahini Dressing

This recipe is light, creamy, and so incredibly simple. It's great on a veggie salad as well as on cooked veggies. Try it and explore it's versatility while experiencing the flavors & health benefits of the ingredients!

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Southwestern Salad with Avocado-Lime Dressing

Learn how to make this delicious Southwestern Salad with Avocado-Lime Dressing. If you are avoiding nightshade vegetables, just leave out the tomatoes. 

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Warm Potato Salad Primavera

Learn how to make this delicious Warm Potato Salad Primavera.  Adding arugula and spinach to the pesto is a great way to increase the servings of vegetables!

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